One of the top wellness trends of 2017 is the Goop-approved "clean sleeping," which was popularized by Gwyneth Paltrow in her 2016 book, Goop: Clean Beauty. Like clean eating, clean sleeping believes that your overall wellbeing depends on making decisions that help you get the best and healthiest night of sleep.To achieve this, you have to follow a few basic rules: no drinking caffeine after 2.

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